Freediving Course
from Quepos

Embark on a journey of self-discovery

Freediving Course
from Quepos

Embark on a journey of self-discovery

Connect and harmonize with the ocean

The Molchanovs Wave 1 Freediving Course is an immersive experience designed to introduce enthusiasts to the art and science of freediving.

This Course Includes

Theory session and breathing exercises
One pool training session
Two days of open water diving
Equipment provision
International certification


2 Sessions / IVA included

$350 7 hours

About Molchanovs Wave 1 Freediving Course

This comprehensive program, crafted by world-renowned freedivers Natalia Molchanova and her son Alexey Molchanov, delves into the fundamental principles and techniques of breath-hold diving.

The course places a strong emphasis on safety, proper breath-holding practices, and the physiology of freediving.

The program equips participants with essential skills and techniques, fostering self-sufficiency in both individual and buddy freediving experiences.

Who can participate in this freediving course?

This course is Perfect for individuals seeking to delve into the realm of freediving.

The Molchanovs Wave 1 Freediving Course welcomes surfers, swimmers, spearfishers, and water sports enthusiasts.

The course is tailored to help participants comprehend their breath-holding potential in aquatic environments.

Freediving course experience

Course Placement

For newcomers to freediving, this course serves as an introduction at level 1.

Even if you possess prior freediving or spearfishing experience, starting from level 1 is recommended.

Certain foundational material is crucial, and subsequent course manuals build upon earlier levels, exploring interconnected topics in greater depth.

Key Learning Outcomes

Cultivate a profound sense of self-awareness by harmonizing with the ocean.
Develop an array of skills, including enhanced mental and physical awareness.
Develop increased confidence in demanding scenarios.
Master breathing techniques for freediving and stress management.
Explore deeper ocean depths and inner potentials.

Course Essentials

No Previous Experience Needed.
Age Requirement: Minimum 16 years old.
Duration: 3-4 Days.

Whether you’re seeking personal growth, improved aquatic prowess, or a stronger connection with the ocean, the Molchanovs Wave 1 Freediving Course is your gateway to unlocking new horizons.

Inquire about this course now and embark on an unforgettable journey of discovery.

Cancellation Policy

Please note that all reservations are confirmed upon receipt of a deposit. Our cancellation policy requires a 48-hour notice for a refundable deposit. Regrettably, any cancellations made beyond this period will result in a non-refundable deposit.

We’re committed to making your freediving experience smooth and enjoyable, so please don’t hesitate to reach out for any further assistance!

Ready to Freedive?

4 Sessions / IVA included

Got Questions?

Send us a message, call us o contact us using the Whatsapp Icon. We will be happy to answer all your questions about the Freediving Course in Quespos. We want to help you in the process of getting your experience ready.